Five Friday Favorites 2/19/16

Totally forgot to publish this on Friday. Woops! My first Friday Favorites will just have to be a #SundayFunday recap!

Who doesn't love talking about things they love?! This idea of summing up the week with 5 awesome things is just amazing! Here we go...

DADDY-DAUGHTER SKI DATES

For the last ten days I was in Park City, UT with my dad. He just retired two weeks ago and in celebration is going on two 3-week ski trips and then to the beach for three months with my mom! Yeah, he's pretty stoked on life right now. So it was back to Utah for the first time in probably 10 years. I grew up skiing at Snowbird, so this was familiar in so many ways, and yet awesome to be exploring a new ski town and mountain! We didn't have any powder dumps while we were there, but enjoyed the adventure of finding good snow, getting back into (ski) shape, getting new boots (waaaaay overdue! Mine were 12 years old and disintegrating!), and finding our groove in a new ski town. It's amazing how even though I'd never been there before, I fell right back into that lifestyle! It was a great "homecoming!"

IMPROMPTU AIRPORT RUN-INS

A great example of why social media rocks. I posted a picture from the Salt Lake City airport before boarding. Becky, my co-worker at Sweat Pink, saw it and commented that she too was at SLC. We were both preparing to board our separate flights, and thought we wouldn't have time to meet up. As I was standing in the boarding line, she was walking back to her gate and spotted me. Keep in mind, we've never met in person before. OMG the amazingness of this!

HEALING (MOSTLY)

I was pretty nervous about this ski trip, due to being injured only the week before. Luckily my amazing chiropractor got me mostly patched back together just in time! After weeks of self-care, aka laying prone in my pillow fort on the couch, I was stoked but nervous to get back on the hill! I eased into it, or as much as I'm capable of easing into things, and was surprised at how well I did! I even went to a yoga class while I was there (Christa at Tadasana Yoga Studio is awesome!)! I did attempt a handstand, though didn't push it. The wall was funky and the sky was blue, so I couldn't resist. But it didn't feel super awesome, so I haven't attempted again since. I'm pretty sore and ready to see my chiropractor for a session, but am so excited to be getting back to normal!

AUNTIE STATUS

While away on vacation, my good friend gave birth to her little baby girl, JG! I can't wait to get some baby snuggles in! I love being an auntie!

SKINNING

Not only did I get to ski a bunch with my dad last week, but I got to return to skinning frequently! It started as a substitute for running or the gym in the winter, but this activity quickly became one of my all-time favorite things! Dripping sweat, huffing and puffing, legs feeling like lead, sometimes having to get up in the pitch dark and cold, it's all worth it! It's truly moving meditation for me! 

Happy weekend, y'all! 

Progress toward more self care #prAnastyle #poseoftheday

Yesterday for prAna and Fit Approach's #poseoftheday challenge, we of course had to talk about #transformationtuesday. I love this theme. It's so easy to get frustrated about where you still want to go that it's nice to remember how far you've come.

There's always going to be postures I'm working on. That's nothing new. What is new-ish is the idea that the progress I'm working to focus on is self care and moderation. I'm always so focused on pushing my edge, until I can't. The fall and winter has been full of injury for me. There was the light ankle sprain in August, neck and shoulder spasms in September, the bad ankle sprain in November, and now I have a displaced rib. 

Last Monday I did three yoga classes and ran. Tuesday I taught 2 yoga classes, ran to bootcamp, and had my first bootcamp in two months (so many burpees...). I woke up Wednesday sore, but feeling good. I reached up to stretch and bam! Rib out and spams like whoa. I've found a chiropractor, whom I love, that has told me that even though the pain is manifesting in my rib, the root of the problem is in pelvic imbalance. Through an imbalance in my hips and my continued intense activity, the compensation has worked it's way up my spine and into my rib. And that last stretch was just the straw that broke the camels's back. So yes, I most likely overdid it last week, and for the weeks before that. But it wasn't just a simple stretch overhead that knocked a rib out. It was likely a culmination of stress, over activity, walking funkily while healing from my sprained ankle... It's never just one thing. 

Top Left: pre-bad ankle sprain; Top Right: pre-rib displacement
Bottom: yesterday... Sometimes progress doesn't always go forward.

It's easy for me to tell myself and sit here and write that I know I need more yin and moderation in my life. It's quite another to practice it. I have written that I need to work on moderation and balance, and practicing what I preach. The trick is now retraining my brain and habits. If I know I'm going to take two yoga classes later in the day, maybe I don't practice with my students in the morning. Maybe I don't take every vinyasa in every class. Maybe I don't add a handstand in to every vinyasa. Maybe I only do 1 handstand session every day instead of 5. Maybe I don't wait until I'm injured to get body work done. Maybe I don't run 5 days in a row when I'm trying to get back into running shape after an injury. 

All of these ideas are smart and logical, but it's so hard for me to put into practice. I love going full throttle and being active all day every day. It didn't seem crazy to me to go to three yoga classes and then run. And 5 days in a row of intense activity is the norm for me. I won't touch on what a friend and I talked about yesterday about our personal identities being tied up in our physical abilities... But I need to remind myself that I'm 26. Yes, I'm in the physical prime of my life, but I also want my body to last me for another 80 years or so. I want the marathon rather than the sprint for my physical health and abilities. Running and yoga (exercise in general) is my outlet for stress and emotion, and to not be able to turn to that sucks. To not be able to demo postures for my students sucks. To not feel good about my body because I've had to stay in my pillow fort on the couch sucks. Not to mention being in pain sucks! 

So here's yet another commitment to self care. To make the effort to check in with my body and take care of it rather than getting so caught up in the push. To keep in mind that I want to be running, skiing, handstanding forever!

Disclaimer: This post was sponsored by prAna, and any opinions are my own. I truly appreciate all of the brands that support the Sweat Pink community.

breathe, sweat, and love

breathe, sweat, love

Three pretty standard words, concepts, actions when you first think about it. And yet they are all absolute musts in my life! Lucky for me, they mostly come as a set, too! I'm rarely out sweating without paying attention to my breath (thank you, yoga) and loving what I'm doing anymore. Even if it's an intense workout, like at bootcamp with Jamie, we're laughing (as we're crying, but luckily the tears are usually masked by sweat ;) ) and having fun together.

I had my years of half-assing my workout at the gym for the sake of getting a workout in. It's not worth it anymore. Ain't nobody got time for that! Literally, I'm so ridiculously busy that when I make time for a workout, I have to make sure I make it worth it! My spin instructor Jessi makes a point of telling us at the peak of the class when we're all drenched in sweat, questioning why we not only came to class but paid a good amount of money for it, mentally spewing creative combinations of four-letter words at her, that we made the decision to be there. We scheduled 45 minutes out of our day, which is really not all that much, for spin class. Why take the time and spend the money to half-ass it? Why walk out of the studio knowing you didn't give it your all? (Note: I'm in no way condoning pushing through injuries and limitations. Listen to your body. No throwing up or passing out or injuring yourself.) Hence, Jessi's classes have an insane wait list, she owns two spin studios and I've heard rumors of a third coming soon, and she's touted as one of the most inspirational fitness instructors out there by her fans. (Obviously I have a hardcore girl crush on her! She's been my #wcw many times.) 

I like to remind my students of the same thing in my power vinyasa classes. We take the time for yoga, gym time, running, tennis matches, and any other conceivable activity. Why spend the time out of your busy schedule and the money from a hard-earned paycheck to not love what you're doing and give 110%?! Not loving your workout regimen? Find a buddy, try different teachers and studios, get outside, pair your treadmill time with your favorite show… Work it out so that you can love the time you're breathing and sweating! 

Puppy snuggles always help make bootcamp awesome!

Get excited about exploring a new trail in a new area!

Plan a workout date with friends!

This was all inspired by three little words: breathe, sweat, and love. Get your own #breathesweatlove Sweat Pink tank here, and get 15% off by using the code breathesweatlove15! 

Disclaimer: I was given a tank by Sweat Pink. All opinions expressed are my own. 

BALANCE! Theme of the…decade?

As we end the second week of the #BOSUStrong challenge, I'm filled with reflection on the theme we've talked about: balance.

There's the pure physical element of balance, which I of course love. Balance is a huge part of our every day lives: to work on handstands and forearmstands, to #stopdropandyoga on hikes and runs and everywhere else, to essentially just make it around on two feet (or two hands ;) ) half the time. Balance is incorporated in pretty much every physical exertion.

But let's get into the other side of balance. The idea of balance in your life. In high school I was really goal-oriented on studying hard and getting in to Chapel Hill. Done. In college I was really goal-oriented on working to get into law school. I interned at different firms every year, sometimes multiple at a time. I was on the dean's list, had two majors and a minor, was part of a pre-law frat, was researching law schools… I was on the right(?) track. When I couldn't find an internship for the summer before my senior year beyond a week-long shadowing of an immigration attorney at a huge firm in Atlanta (this was post-recession when all the college grads that couldn't find jobs and went to law school were interning and trying to find jobs), I took a NOLS course. For a month I lived in the woods. I hiked up mountain peaks with a 45-pound pack on my back with all my food and gear I needed for 18 days, and paddled on a river for 10 days. I had two pairs of underwear and three shirts, no facial cleanser or tweezers or razor or mascara, no coffee shop with foamy lattes, no Facebook (this was pre-Instagram, but I totally would have missed that too!). I had no deodorant. Or wine. Or toilet paper. For a month. And I had the absolute time of my life! 

After returning to the "real" world, and shadowing that attorney for a week with my epic Chaco tan still gracing my feet, I started to doubt my path. Did I really want to be a lawyer? I was on the track for three hard years at law school followed by grueling hours as an associate at a firm, assuming I would have been able to find a job in a saturated field. My hippie-lawyer father convinced me to take some time off, and not by interning at another firm like I'd been planning. But to move out West and ski and travel and live. Though living in a ski town and working in the tourism industry wasn't sustainable for me forever, it taught me something very important. The idea of working to live rather than living to work (also the lifestyle I love and appreciate in the locals in Costa Rica). I worked hard, and at multiple jobs, but I had time almost every day to do something active outside, to have wine with friends, to take epic vacations. 

People ask me about my thoughts on law school now. Well… It's been 4 and a half years since I graduated from college, and law school is NOT on the horizon. (And a lot of lawyers cheer me when I say that!) I've talked through many of the motivators for successful lawyers to go through the hells of law school and long hours of being firm newbies, and I don't really have any of them. I would have been a good lawyer, but… My years in Colorado taught me that I value a balanced (and fit) lifestyle. I want to work hard and make money, but not if it means not seeing the light of day for days at a time. I want to enjoy my work, but to have passions outside of the office. I want to have the balance between finding success in a career field, but also living my life to the absolute fullest! To not look back and wish I hadn't wasted years of my life under fluorescent lighting for a job I wasn't passionate about. 

The thing about balance, much like the Scales of Justice symbol of the law, is that there's a fine line on which you're always teeter-tottering. Fitness is super important to me, and a huge counter to sitting behind my computer for hours at a time. But I also have a tendency to being too active and too hard on my body. Rest days and self-care have become a huge part of my routine. Well, I'm trying hard for them to be. Time with friends, eating, drinking, hiking, shooting the shit, is a major part of my life. But I need to remember to have "me" time. To have quiet time in my space reading, doodling, blogging, watching movies, or even hitting the trails by myself. 

I want to do all the things all the time! And I think it's totally doable. But it's all about the balance. You make your decision, deal with a little natural "what if" doubt, and then enjoy where you're at! 

Happy Forearm Friday! 

Disclaimer: This post was sponsored by BOSU. I truly appreciate all of the brands that support the Sweat Pink community!