Five Friday Favorites 2/26/16

WEEKEND SHENANIGANS

I got back from vacation last week and hit the ground running! After work on Friday, I had dinner with a friend, met up with the group for drinks, and then saw Diane Coffee at Bunk Bar. Saturday night was spent with some good ole fashioned family fun at the bowling alley! I made the decision not to bowl so I wouldn't throw my rib out again, but it was awesome hanging with some of my favorites and watching Caitlin get bowling advice from a 6 year old! Caitlin and I then went to see the Cave Singers Sunday night at Doug Fir, a band we saw in Astoria almost a year ago. So so so amazing!

BACK TO YOGA AND HANDSTAND

I took my second yoga class since my rib on Saturday with Jessica at Flex & Flow. Man did it kick my butt! I still didn't do everything I normally would have (as in, I did take every vinyasa, but didn't add in any arm balances or inversions to them), but I did decide to play a bit with handstand afterward! I don't know if I should have or not, and I felt pretty weak up there, but it made my soul oh-so-happy! The rest of the week with yoga was great! I was able to walk again (hah) and have continued to return to my practice more and more each day!

JAMIE FINISHING THE ORCAS100

My badass bootcamp bitch / #yogawithfriends partner in crime Jamie ran AND FINISHED the Orcas 100 race this weekend! Basically she ran for 29+ hours, through intense muddy and mountainous terrain with 26,000' vert, for a grand total of 100.8 miles. Dayum is she inspiring!

SIP 'N' SWEAT

The event at Flex & Flow I've been working on for a few weeks happened last night, and it was so much fun! We figured what could possibly make sweating with an awesome group of people any better? WINE! So we coordinated with the wine bar next door to the studio to go over there with our group from bootcamp. Knowing that we're definitely not the only ones that love to get our Sip 'n' Sweat on, we turned it into a virtual date for the whole of the Sweat Pink community too! We laughed, we cried sweated, we toasted. All in all, a wonderful evening with a wonderful group of people!

RETURN TO RUNNING

We've had some amazing weather this week in Portland. It's got to get cold and rainy again, for sure, but for now I know I'm definitely enjoying the hint of springtime. It's been great to be able to get out running in it for the first time since my rib! I even went out running in a tank top the other day! Building pace and miles back up has been going well in the first few runs back, so hopefully I can keep trucking along and be ready to hit the trails when they dry up a bit and get back to attempting to keep up with Jamie soon.

Five Friday Favorites 2/19/16

Totally forgot to publish this on Friday. Woops! My first Friday Favorites will just have to be a #SundayFunday recap!

Who doesn't love talking about things they love?! This idea of summing up the week with 5 awesome things is just amazing! Here we go...

DADDY-DAUGHTER SKI DATES

For the last ten days I was in Park City, UT with my dad. He just retired two weeks ago and in celebration is going on two 3-week ski trips and then to the beach for three months with my mom! Yeah, he's pretty stoked on life right now. So it was back to Utah for the first time in probably 10 years. I grew up skiing at Snowbird, so this was familiar in so many ways, and yet awesome to be exploring a new ski town and mountain! We didn't have any powder dumps while we were there, but enjoyed the adventure of finding good snow, getting back into (ski) shape, getting new boots (waaaaay overdue! Mine were 12 years old and disintegrating!), and finding our groove in a new ski town. It's amazing how even though I'd never been there before, I fell right back into that lifestyle! It was a great "homecoming!"

IMPROMPTU AIRPORT RUN-INS

A great example of why social media rocks. I posted a picture from the Salt Lake City airport before boarding. Becky, my co-worker at Sweat Pink, saw it and commented that she too was at SLC. We were both preparing to board our separate flights, and thought we wouldn't have time to meet up. As I was standing in the boarding line, she was walking back to her gate and spotted me. Keep in mind, we've never met in person before. OMG the amazingness of this!

HEALING (MOSTLY)

I was pretty nervous about this ski trip, due to being injured only the week before. Luckily my amazing chiropractor got me mostly patched back together just in time! After weeks of self-care, aka laying prone in my pillow fort on the couch, I was stoked but nervous to get back on the hill! I eased into it, or as much as I'm capable of easing into things, and was surprised at how well I did! I even went to a yoga class while I was there (Christa at Tadasana Yoga Studio is awesome!)! I did attempt a handstand, though didn't push it. The wall was funky and the sky was blue, so I couldn't resist. But it didn't feel super awesome, so I haven't attempted again since. I'm pretty sore and ready to see my chiropractor for a session, but am so excited to be getting back to normal!

AUNTIE STATUS

While away on vacation, my good friend gave birth to her little baby girl, JG! I can't wait to get some baby snuggles in! I love being an auntie!

SKINNING

Not only did I get to ski a bunch with my dad last week, but I got to return to skinning frequently! It started as a substitute for running or the gym in the winter, but this activity quickly became one of my all-time favorite things! Dripping sweat, huffing and puffing, legs feeling like lead, sometimes having to get up in the pitch dark and cold, it's all worth it! It's truly moving meditation for me! 

Happy weekend, y'all! 

Progress toward more self care #prAnastyle #poseoftheday

Yesterday for prAna and Fit Approach's #poseoftheday challenge, we of course had to talk about #transformationtuesday. I love this theme. It's so easy to get frustrated about where you still want to go that it's nice to remember how far you've come.

There's always going to be postures I'm working on. That's nothing new. What is new-ish is the idea that the progress I'm working to focus on is self care and moderation. I'm always so focused on pushing my edge, until I can't. The fall and winter has been full of injury for me. There was the light ankle sprain in August, neck and shoulder spasms in September, the bad ankle sprain in November, and now I have a displaced rib. 

Last Monday I did three yoga classes and ran. Tuesday I taught 2 yoga classes, ran to bootcamp, and had my first bootcamp in two months (so many burpees...). I woke up Wednesday sore, but feeling good. I reached up to stretch and bam! Rib out and spams like whoa. I've found a chiropractor, whom I love, that has told me that even though the pain is manifesting in my rib, the root of the problem is in pelvic imbalance. Through an imbalance in my hips and my continued intense activity, the compensation has worked it's way up my spine and into my rib. And that last stretch was just the straw that broke the camels's back. So yes, I most likely overdid it last week, and for the weeks before that. But it wasn't just a simple stretch overhead that knocked a rib out. It was likely a culmination of stress, over activity, walking funkily while healing from my sprained ankle... It's never just one thing. 

Top Left: pre-bad ankle sprain; Top Right: pre-rib displacement
Bottom: yesterday... Sometimes progress doesn't always go forward.

It's easy for me to tell myself and sit here and write that I know I need more yin and moderation in my life. It's quite another to practice it. I have written that I need to work on moderation and balance, and practicing what I preach. The trick is now retraining my brain and habits. If I know I'm going to take two yoga classes later in the day, maybe I don't practice with my students in the morning. Maybe I don't take every vinyasa in every class. Maybe I don't add a handstand in to every vinyasa. Maybe I only do 1 handstand session every day instead of 5. Maybe I don't wait until I'm injured to get body work done. Maybe I don't run 5 days in a row when I'm trying to get back into running shape after an injury. 

All of these ideas are smart and logical, but it's so hard for me to put into practice. I love going full throttle and being active all day every day. It didn't seem crazy to me to go to three yoga classes and then run. And 5 days in a row of intense activity is the norm for me. I won't touch on what a friend and I talked about yesterday about our personal identities being tied up in our physical abilities... But I need to remind myself that I'm 26. Yes, I'm in the physical prime of my life, but I also want my body to last me for another 80 years or so. I want the marathon rather than the sprint for my physical health and abilities. Running and yoga (exercise in general) is my outlet for stress and emotion, and to not be able to turn to that sucks. To not be able to demo postures for my students sucks. To not feel good about my body because I've had to stay in my pillow fort on the couch sucks. Not to mention being in pain sucks! 

So here's yet another commitment to self care. To make the effort to check in with my body and take care of it rather than getting so caught up in the push. To keep in mind that I want to be running, skiing, handstanding forever!

Disclaimer: This post was sponsored by prAna, and any opinions are my own. I truly appreciate all of the brands that support the Sweat Pink community.