Sometimes, yeah, I'm pressed for time and have to squeeze in a fast-and-furious workout at the gym. But most of the time I actually want to go run, hike, ski, spin... I used to be a creature of habit at the gym, and looking back on those days makes me shudder out of boredom. How the hell did I go to the gym for an hour to do 30 minutes of cardio and 30 minutes of the same weight-lifting routine and then leave?! How did I do this every day?!
I DO love my gym workouts, I promise! |
Sometimes I love going out by myself. It's nice to have the peace and quiet of the outdoors around me, or my own music playing in my ears as I do my own circuit training at the gym.
Sometimes it's a great way to get a hangout session in with a friend! Having a yoga/spin/hike/ski followed by coffee/wine/happy hour date with friends is the best way to spend time together. Plus, talking while hiking a steep hill will definitely add challenge to the cardio aspect.
My 3 tips to amp up the fun? Try something new, mix up your routine, and get a friend to join in! If you're doing at least one of these on a regular basis, you'll be having fun with your workouts in no time!
Photo by: Matt O'Brien |
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