Parental visit for #BOSUStrong #moveitmonday!

Week 4 BLOG & CHALLENGE PROMPTS (10/5-10/9):

This week is the very last week of the #bosustrong challenge that has inspired me to challenge my balance like whoa. Before starting the challenge, my goal was to balance on my hands on the BOSU and now that we’re in the final week I plan to try kicking up into handstand. I couldn’t always make it to the gym (and the pool!) (to the gym/for a trail run/in the pool), but I still squatted and lunged and pushed-up on the BOSU (workout) at home!

This week we’re focusing on the things that make us BOSU Strong. Here are the 10 things that make me #BOSUStrong:

• I am a fitness junkie.
• I will always crave high energy activities. And handstands (obvi).
• I never get tired of trying new things.
• I do wear spandex, alllll the time! (Never know when you'll be able to sneak in a run, or bust a handstand!)
• I love to get REALLY sweaty!
• I am inspired to still get a kickass workout in at home even if I don't have time for the gym, bootcamp, or a class.
• I love to encourage others to give something new a try without expectations- they might surprise themselves!
• I have 6 yoga mats.
• I am proud of learning to back off sometimes, which I'm not good at. Gotta listen to your body.
• I hope to keep increasing my running distances, and run more with Jamie.

Bonus: Tell us the ten best BOSU workouts you did, learned or saw during the challenge:

So I want to know - are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.

The daily prompts are below. You can also follow along HERE.

Week 4, SHOW US YOUR #BOSUSTRONG! (10/5-10/9):

(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):

• Monday, 10/05: It’s #moveitmonday. Show us how you’re moving it this Monday. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
  
  
  For #moveitmonday, I'm taking my parents (who are visiting from North Carolina) out to the Columbia River Gorge on a hike! I can't wait to show them the beauty of my new home! We're stopping to see Multnomah Falls, hiking at Rowena Crest, and then stopping for lunch in Hood River. I can't wait!
  
  
  
  
  

  

  My parents are going to love this place!

• Tuesday, 10/06: It’s #tempotuesday! Show us what makes you #BosuStrong! @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

• Bonus: It’s #triceptuesday and we want to see what makes you #BosuStrong. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Wednesday, 10/07: Planks, planks and more planks! Plank it out and show us how you’re #BosuStrong @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

• Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
• Thursday, 10/08: It’s #totalbodythursday. Show us your favorite total body move - the one that truly makes you feel #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
• Bonus: Give us a #tbt of your favorite moment of this challenge #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
• Friday, 10/09: #FreeFriday. Show us your #BOSUstrong! #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
• Bonus: Happy #forearmfriday. Let’s all celebrate the final day of the challenge with dolphin pose! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).

Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.